- Wheaties FUEL
- Protein shake
- 3-egg cheese omlet
- Trail mix
- Natural peanut butter on raisin english muffin
- xting tea
I was worried about getting enough calories, and I'm not altogether happy with losing an entire pound, but a pound means almost nothing because of the mystery of water. It was a better day, and that was the goal.
Biking and running today (another -1600 calories) - want to do a little more with balanced meals today (I should've had a meal with my shake for lunch yesterday).
179.5 - I emotionally view any weight for me less than 180 as a good thing, but I've been here many times. In fact, I know that 177 is right around the corner. Things have gone sideways at 175, because that's when I feel good, and the reward mechanism kicks in (along with the ice cream, Oreos, and such).
Today is a new day.