- Very late night workout (lowers weight) - 1:45:00 that ended at 11:30 p.m.
- Even later protein shake after workout (raises weight)
- More than normal sodium (raises weight)
I plan to pay very close attention to calories this weekend since I won't weight myself again until Monday (going away). I have a 3 hour bike, 6 mile run, 2600m swim, and 8 mile run all on tap for the weekend (and another 2600m swim today).
The key is nutritional value and to be sure to replace calories.