179.0: Wow - Inspired

I walked up to the scale thinking it was time to pay the piper - apparently I did in my last first nutrition cycle that ended a couple of weeks ago because it said 179! I read that as I've taken a genuine step into the 170's and it wasn't artificial. But I also know it means that if I'd gone much longer not paying attention, I'd be right back in the 180's.

It also got me thinking that this balance thing is a really good idea. Huh, who woulda thunk it? So I'm inspired by where I'm at and with just over five weeks before the Detroit Half Marathon (in between is my last outdoor triathlon) I think good things are about to happen.

The hard work is paying off - and that feels great.